Directions:
- Preheat oven to 350°F Lightly grease an 8-inch loaf pan with oil; set aside. Heat oil in a large skillet over medium-high heat. Add mushrooms, onions, salt and pepper and cook, stirring occasionally, until mushrooms are golden brown, 6 to 8 minutes.
- Meanwhile, put beans, oats and 1/2 cup water into a food processor and pulse until almost smooth. In a large bowl, combine mushrooms/onions, bean mixture, quinoa, peas, parsley, tomatoes, salt and pepper. Transfer mixture to prepared loaf pan, gently pressing down and mounding it in the middle. Bake until firm and golden brown, 1 to 1 1/4 hours. Set aside to let rest for 10 minutes before slicing and serving. (NOTE: I made this into mini loaves for portion control and cooked them for 25 minutes at 350 degrees and they were very dry. . .I do not recommend making them into mini loaves or patties).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.82 Kcal (116 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 14.02mg | 1% | |
| Potassium | 50.4mg | 1% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.58 Kcal (593 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 1% | |
|---|---|---|---|
| Sodium | 71.34mg | 1% | |
| Potassium | 256.52mg | 1% | |
| Total Carbs | 23.13g | 2% | |
| Sugars | 5.6g | 4% | |
| Dietary Fiber | 3.17g | 2% | |
| Protein | 4.16g | 2% | |
| Vitamin C | 10mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 25.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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