Calories in Usda Cheese, cottage, creamed, large or small curd

138Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 0.67 cup, large curd (not packed)
Calories 137.89 Kcal (577 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 9%
Saturated Fat 2.42g 12%
Cholesterol 23.92mg 8%
Sodium 512.15mg 21%
Potassium 146.33mg 3%
Total Carbs 4.76g 2%
Sugars 3.76g 15%
Protein 15.65g 31%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 116.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 140.7 g
  • Cal: 6.9 %
  • Fat: 9.3 %
  • Carb: 1.6 %
  • Prot: 31.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (39.1%)
  • Protein (46.4%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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