Directions:
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 4 thin patties.
- Divide the feta cheese between the 4 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center and seal well.
- Cook on the preheated grill until no longer pink on the inside and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 121.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 151.04mg | 50% | |
| Sodium | 302.45mg | 13% | |
| Potassium | 689mg | 15% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 21% | |
|---|---|---|---|
| Cholesterol | 86.29mg | 50% | |
| Sodium | 172.79mg | 13% | |
| Potassium | 393.62mg | 15% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 1.11g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 13.48g | 47% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.3mg | 12% | |
| Calcium | 61.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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