Directions:
- In six pint-size jars or cellophane gift bags, layer 1/4 cup lentils, 1/2 cup barley and 1/3 cup mushrooms. Top with a bay leaf, or attach to jar or bag for decoration.
- In six snack-size resealable plastic bags, place three bouillon cubes, 1 tablespoon celery flakes, 1 tablespoon parsley, 1 tablespoon onion, 1/2 teaspoon pepper, 1/2 teaspoon garlic salt and 1/2 teaspoon thyme; seal bags. Place one in each jar or bag and seal. Yield: 6 batches.
- To prepare one batch of soup: Place mix and seasonings in a large saucepan; add water and carrots. Bring to a boil; stir well. Reduce heat; cover and simmer for 45-60 minutes or until barley and lentils are tender. Remove bay leaf before serving. Yield: about 6-1/2 cups per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 1258.82mg | 52% | |
| Potassium | 508.06mg | 11% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 23.04 Kcal (96 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 288.46mg | 52% | |
| Potassium | 116.42mg | 11% | |
| Total Carbs | 3.35g | 5% | |
| Sugars | 0.38g | 7% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 2.36g | 21% | |
| Vitamin C | 0.9mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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