Directions:
- Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
- Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
- Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
- Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
- Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots. Let cook for 15 minutes.
- Stir in capers and parsley, season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.16 Kcal (390 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 159.57mg | 7% | |
| Potassium | 329.72mg | 7% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 49.59 Kcal (208 kJ) | ||
| Calories from fat | 22.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 84.94mg | 7% | |
| Potassium | 175.51mg | 7% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 2.46g | 18% | |
| Dietary Fiber | 1.28g | 10% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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