Bazaar Soup Mix Recipe

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Bazaar Soup Mix
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  1. In a 1-pint jar or container with a tight-fitting lid, layer the first nine ingredients in the order listed. Wrap pasta in a small piece of plastic wrap; add to jar. Seal tightly. Store in a cool dry place for up to 3 months. Yield: 1 batch (1-1/2 cups).
  2. To prepare soup: Remove pasta from top of jar and set aside. In a Dutch oven, cook beef over medium heat until no longer pink; drain. Add the water, tomatoes and soup mix; bring to a boil. Reduce heat; cover and simmer for 45 minutes.
  3. Stir in reserved pasta; cover and simmer 15-20 minutes longer or until pasta, lentils, peas and barley are tender. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.26 Kcal (512 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 26.99mg 9%
Sodium 341.77mg 14%
Potassium 209.37mg 4%
Total Carbs 15.25g 5%
Sugars 0.79g 3%
Dietary Fiber 2.78g 11%
Protein 10.2g 20%
Vitamin C 3.4mg 6%
Iron 1.2mg 7%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 39.8 Kcal (167 kJ)
Calories from fat 6.62 Kcal
% Daily Value*
Total Fat 0.74g 3%
Cholesterol 8.79mg 9%
Sodium 111.27mg 14%
Potassium 68.17mg 4%
Total Carbs 4.97g 5%
Sugars 0.26g 3%
Dietary Fiber 0.91g 11%
Protein 3.32g 20%
Vitamin C 1.1mg 6%
Iron 0.4mg 7%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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