Red Lentil Soup Mix Recipe

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Red Lentil Soup Mix
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  1. In a small bowl, combine the first 11 ingredients. Place 2/3 cup lentils in each of four 12-ounce jelly jars or cellophane gift bags. Evenly divide onion mixture among jars and top with another scant 2/3 cup lentils. Store in a cool dry place for up to 6 months. Yield: 4 batches.
  2. To prepare one batch of soup: In a large saucepan, saute carrot and celery in oil until tender. Add soup mix and broth. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until lentils are tender. Yield: 4 cups per batch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.17 Kcal (955 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 0.04mg 0%
Sodium 544.21mg 23%
Potassium 622.03mg 13%
Total Carbs 38.32g 13%
Sugars 1.7g 7%
Dietary Fiber 18.43g 74%
Protein 15.35g 31%
Vitamin C 3.3mg 5%
Iron 5mg 28%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 305.14 Kcal (1278 kJ)
Calories from fat 19.81 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 0.05mg 0%
Sodium 727.76mg 23%
Potassium 831.84mg 13%
Total Carbs 51.25g 13%
Sugars 2.27g 7%
Dietary Fiber 24.65g 74%
Protein 20.53g 31%
Vitamin C 4.4mg 5%
Vitamin A 0.1mg 1%
Iron 6.7mg 28%
Calcium 67.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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