Multigrain Bread (Bread Machine) Recipe

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Multigrain Bread (Bread Machine)
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  1. Place all ingredients in bread machine in the order recommended by the manufacturer. Select the dough cycle and start.
  2. Check the consistency after 10 minutes or so, and add flour or water, as needed.
  3. At end of cycle, remove from pan, shape as desired and place on parchment paper or on cornmeal sprinkled baking sheet. Let rise until almost doubled.
  4. Slash and place in 400 deg. oven for 35 to 40 minutes.
  5. Note: Feel free to substitute any combination of seeds or grains you find appealing. Substitute whole wheat if you have no rye flour. I'm sure this can also be baked in the machine, if you so wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.84 Kcal (1649 kJ)
Calories from fat 63.18 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 630.65mg 26%
Potassium 201.21mg 4%
Total Carbs 69.83g 23%
Sugars 2.91g 12%
Dietary Fiber 6.38g 26%
Protein 13.68g 27%
Iron 16.4mg 91%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 250.9 Kcal (1050 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 11%
Sodium 401.75mg 26%
Potassium 128.18mg 4%
Total Carbs 44.48g 23%
Sugars 1.86g 12%
Dietary Fiber 4.07g 26%
Protein 8.71g 27%
Iron 10.4mg 91%
Calcium 43.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 10

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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