Wheaten Milk And Honey Bread Recipe

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Wheaten Milk And Honey Bread
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  1. Whisk together yeast and water. Let stand 10 minutes.
  2. Heat milk to just above body temperature, stir in salt, honey, and milk powder and let cool to lukewarm.
  3. In a large mixing bowl (I use my stand mixer) whisk together flour, gluten and flaxseed.
  4. Pour in yeast mixture and milk mixture and beat until a fairly smooth dough forms.
  5. Turn out onto a floured surface and knead for 10-15 minutes, until elastic.
  6. Place in an oiled bowl, cover and allow to rise in a warm place for 1 1/2 hours.
  7. Preheat oven to 375F, grease a 1 1/2 Lb loaf pan.
  8. Punch down dough, shape into a loaf and place into the pan, tucking ends under.
  9. Cover and let rise again for 1 hour.
  10. Brush the top of the loaf with milk, bake for 40 minutes.
  11. Cool 10 minutes in the pan, then turn out onto a wire rack and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.92 Kcal (619 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 0.17mg 0%
Sodium 78.42mg 3%
Potassium 47.63mg 1%
Total Carbs 22.97g 8%
Sugars 2.59g 10%
Dietary Fiber 0.63g 3%
Protein 3.51g 7%
Vitamin C 0.1mg 0%
Iron 1.9mg 10%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 299.37 Kcal (1253 kJ)
Calories from fat 83.14 Kcal
% Daily Value*
Total Fat 9.24g 7%
Cholesterol 0.35mg 0%
Sodium 158.72mg 3%
Potassium 96.39mg 1%
Total Carbs 46.49g 8%
Sugars 5.23g 10%
Dietary Fiber 1.27g 3%
Protein 7.1g 7%
Vitamin C 0.2mg 0%
Iron 3.8mg 10%
Calcium 47.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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