Broccoli and Four Cheese Calzones Recipe

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Broccoli and Four Cheese Calzones
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Ingredients:

Directions:

  1. Place the water, olive oil, salt, oregano, bread flour, and yeast in the bread machine pan in the order recommend by the manufacturer. Select the dough cycle.
  2. Meanwhile, to make the filling, squeeze out excess liquid from broccoli. In a large skillet saute the broccoli and garlic powder with the olive oil. Stir in the grated provolone cheese, grated Parmesan cheese, grated mozzarella cheese, and ricotta cheese.
  3. Once bread cycle has finished, remove dough from machine and roll into 8 inch circles. Spread filling on one half of the circle leaving a border around it for closing. Close the calzone by folding the unfilled side on top of the filled side. Crimp the edges closed with your fingers or a fork. Place on a lightly greased baking pan. Let rise in a draft-free area for 30 minutes.
  4. Brush tops lightly with olive oil. Bake in a preheated 500 degree F (260 degrees C) oven for 20 to 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.76 Kcal (2360 kJ)
Calories from fat 195.15 Kcal
% Daily Value*
Total Fat 21.68g 33%
Cholesterol 27.07mg 9%
Sodium 575.27mg 24%
Potassium 178.81mg 4%
Total Carbs 69.29g 23%
Sugars 0.34g 1%
Dietary Fiber 2.65g 11%
Protein 23.09g 46%
Vitamin C 3.2mg 5%
Iron 4mg 22%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 265.85 Kcal (1113 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 33%
Cholesterol 12.77mg 9%
Sodium 271.28mg 24%
Potassium 84.32mg 4%
Total Carbs 32.67g 23%
Sugars 0.16g 1%
Dietary Fiber 1.25g 11%
Protein 10.89g 46%
Vitamin C 1.5mg 5%
Iron 1.9mg 22%
Calcium 156.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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