Directions:
- Preheat broiler.
- To prepare sauce, cut bell pepper in half lengthwise; discard seeds and membranes. Place bell pepper and tomato halves, skin sides up, on a foil-lined baking sheet; flatten peppers with hand. Broil for 12 minutes or until peppers blacken. Place peppers and tomatoes in a zip-top plastic bag; seal. Let stand 15 minutes. Peel peppers and tomatoes. Place peppers, tomatoes, almonds, and next 7 ingredients (through 2 chopped garlic cloves) in a food processor, and process until smooth.
- Reduce oven temperature to 400°.
- To prepare relish, combine olives and next 6 ingredients (through 2 minced garlic cloves) in a small bowl.
- To prepare fish, combine wine and next 6 ingredients (through 2 minced garlic cloves) in a large zip-top plastic bag. Add fillets to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.
- Remove fillets from bag; discard marinade. Place fillets on a jelly-roll pan coated with cooking spray. Sprinkle fillets with 1/2 teaspoon salt. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with romesco sauce and olive relish. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.45 Kcal (776 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 21.21mg | 7% | |
| Sodium | 705.5mg | 29% | |
| Potassium | 298.62mg | 6% | |
| Total Carbs | 12g | 4% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 7% | |
| Sodium | 364.07mg | 29% | |
| Potassium | 154.1mg | 6% | |
| Total Carbs | 6.19g | 4% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 3.18g | 12% | |
| Vitamin C | 22.4mg | 72% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 76% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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