Greek Orzo Salad Recipe

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Greek Orzo Salad
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Ingredients:

Directions:

  1. Boil 4 Qts. Water, add 1 tbls. Oil and 1 Tbls. Salt.
  2. Add Orzo and cook till al dente. Drain and toss in 1 Tbls. Olive Oil, let cool.
  3. Pit the Olives and 1/4 them, and dice the Red Bell Pepper and set aside.
  4. Combine the Basil, Garlic, Onion, Red Crushed Pepper, Lemon juice, Red Vinegar, 6 Tbls. Olive Oil and season with pepper and a pinch of salt and mix well.
  5. In a mixing bowl, combine the Orzo, Red Pepper and olives. Fold in the dressing and toss well.
  6. Refrigerate until ready to serve (Up to 8 hours).
  7. Top with Feta Cheese just before serving and toss to combine.
  8. Add your optional ingredients and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.22 Kcal (1052 kJ)
Calories from fat 202.17 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 15.45mg 5%
Sodium 327.92mg 14%
Potassium 69.93mg 1%
Total Carbs 9.56g 3%
Sugars 2.48g 10%
Dietary Fiber 1.24g 5%
Protein 3.87g 8%
Vitamin C 17.6mg 29%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 192.82 Kcal (807 kJ)
Calories from fat 155.17 Kcal
% Daily Value*
Total Fat 17.24g 35%
Cholesterol 11.86mg 5%
Sodium 251.69mg 14%
Potassium 53.67mg 1%
Total Carbs 7.34g 3%
Sugars 1.9g 10%
Dietary Fiber 0.95g 5%
Protein 2.97g 8%
Vitamin C 13.5mg 29%
Vitamin A 0.3mg 12%
Iron 5mg 36%
Calcium 66.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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