Uruguayan Bean Salad Recipe

Posted by
Rate It!
Uruguayan Bean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine all the ingredients in a bowl, and toss gently.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.77 Kcal (485 kJ)
Calories from fat 50.41 Kcal
% Daily Value*
Total Fat 5.6g 9%
Sodium 117.13mg 5%
Potassium 331.48mg 7%
Total Carbs 14.74g 5%
Sugars 7.41g 30%
Dietary Fiber 5.94g 24%
Protein 5.65g 11%
Vitamin C 11.9mg 20%
Iron 1.5mg 8%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 89.92 Kcal (376 kJ)
Calories from fat 39.15 Kcal
% Daily Value*
Total Fat 4.35g 9%
Sodium 90.97mg 5%
Potassium 257.46mg 7%
Total Carbs 11.45g 5%
Sugars 5.76g 30%
Dietary Fiber 4.61g 24%
Protein 4.39g 11%
Vitamin C 9.2mg 20%
Iron 1.2mg 8%
Calcium 29.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top