Muesli With Pears and Walnuts Recipe

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Ingredients:

Serving

2 firm pears, cored and grated
120 g oats
1 tbsp mixed seeds (i used sesame, sunflower
2 tbsp walnuts, chopped (divided )
1 tbsp agave nectar or 1 tbsp runny honey
100 ml apple juice
100 ml milk or 100 ml water
2 tbsp yogurt

Directions:

In a big bowl combine grated pears, oats, mixed seeds, 1 tbs of the walnuts, syrup/honey, apple juice and milk/water. Cover and refrigerate over night.
The next morning divide between two bowls and add 1 tbs of yogurt to each bowl, then top with reamining walnuts. Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.33 Kcal (2664 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	16%
Cholesterol	3.21mg	1%
Sodium	39.55mg	2%
Potassium	691.68mg	15%
Total Carbs	126.28g	42%
Sugars	74.5g	298%
Dietary Fiber	12.49g	50%
Protein	14.72g	29%
Vitamin C	27.9mg	46%
Iron	3.4mg	19%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	165.48 Kcal (693 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	16%
Cholesterol	0.83mg	1%
Sodium	10.29mg	2%
Potassium	179.87mg	15%
Total Carbs	32.84g	42%
Sugars	19.37g	298%
Dietary Fiber	3.25g	50%
Protein	3.83g	29%
Vitamin C	7.3mg	46%
Iron	0.9mg	19%
Calcium	37.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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