Calories in Usda Oats

467Calories

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Nutrition Facts Usda Oats

Amount Per 120 g
Calories 466.8 Kcal (1954 kJ)
Calories from fat 74.52 Kcal
% Daily Value*
Total Fat 8.28g 13%
Saturated Fat 1.46g 7%
Sodium 2.4mg 0%
Potassium 514.8mg 11%
Total Carbs 79.52g 27%
Dietary Fiber 12.72g 51%
Protein 20.27g 41%
Iron 5.7mg 31%
Calcium 64.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (467 calories) 120 g
  • Cal: 23.3 %
  • Fat: 12.7 %
  • Carb: 26.5 %
  • Prot: 40.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
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