Directions:
- Preheat oven to 350 degrees F, and grease a loaf pan.
- In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
- Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
- Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Firmly firmly firmly press mixture in prepared pan.
- Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 144.97mg | 6% | |
| Potassium | 155.31mg | 3% | |
| Total Carbs | 28.45g | 9% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 9% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 180.05mg | 6% | |
| Potassium | 192.88mg | 3% | |
| Total Carbs | 35.33g | 9% | |
| Sugars | 19.86g | 64% | |
| Dietary Fiber | 2.74g | 9% | |
| Protein | 6.03g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 5% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Chiffon Cake
Sugar, Cake flour, Cocoa, Baking powder, Baking soda, Salt and 6 more.. -
Buttermilk Chocolate Cake
Water, Cocoa, Flour, Baking soda, Salt, Butter, softened and 8 more.. -
Gluten-Free Brownies
Almond meal, Cocoa powder, Cocoa nibs, finely ground and 8 more.. -
Chocolate Chip Cookies (From Cooking Light)
All-purpose flour (10 oz.), Baking soda, Salt, Brown sugar and 5 more.. -
Upside-Down Ooey Gooey Chocolate Cupcakes
Butter or 1/4 cup margarine, melted and 15 more.. -
White Chip Chocolate Cookies
Flour, Cocoa, Baking soda, Salt, Butter, softened, Sugar and 4 more.. -
Chocolate Creme Fraiche Souffle Cake
Cake flour and 13 more.. -
Gluten Free Oreo Cookies
Rice flour, Tapioca flour, Cornstarch, Xanthan gum and 14 more.. -
Cookies N Cream Cake
Cake flour , sifted, Baking powder, Salt and 11 more.. -
Nestle Chocolate Chip Cookies (Light Version)
Flour, Baking soda, Salt, Dark brown sugar, Sugar and 5 more.. -
Coconut Fudge Cake
Sugar, divided, Vegetable oil, Eggs, divided and 17 more.. -
Snack Bars
Oats, Pecans, Sunflower seeds, Flax seeds, Oat bran, Flour and 9 more.. -
Low-Fat Holiday Sugar Cookies With Icing That Hardens
Sugar, Margarine (i use light becel non-hydrogenated) and 10 more.. -
Chocolate Meringues
Egg whites, Sugar, Cream of tartar, Cocoa, Vanilla and 7 more..
Also Try
-
Pumpkin, Almond, Chocolate Granola Bars (Gluten Free)
Old fashioned oats (for gf check pckg it hasn tsp been pr... and 12 more.. -
Healthy Cocoa Chocolate Chip Banana Pancakes
Skim milk or 3/4 cup 1% low-fat milk, plus and 13 more.. -
-
-
-
-
-
-
Healthy Peanut Wheat Flax Bars (No Bake)
Honey, Sugar, Natural crunchy peanut butter, Wheat chex and 3 more.. -
Healthy Banana Oatmeal Sponge Cookies for Kids
Mashed ripe banana, Oatmeal, Vanilla, Applesauce, Raisins and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
