Directions:
- Peel pear and cut in pieces.
- Put in blender.
- Add apple juice and cinnamon.
- Blend until smooth.
- Add ice.
- Blend until mixed.
- With blender running, add milk.
- Blend until foamy.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.88 Kcal (422 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 31.53mg | 1% | |
| Potassium | 262.81mg | 6% | |
| Total Carbs | 23.5g | 8% | |
| Sugars | 18.17g | 73% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 27.8mg | 46% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.02 Kcal (155 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 11.57mg | 1% | |
| Potassium | 96.44mg | 6% | |
| Total Carbs | 8.62g | 8% | |
| Sugars | 6.67g | 73% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 0.68g | 4% | |
| Vitamin C | 10.2mg | 46% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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