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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

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snacks, trail mix, regular, with chocolate chips, salted nuts and seeds usda Nutrition info

Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Serving size

44Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	44.19 Kcal (185 kJ)
Calories from fat	26.21 Kcal
		% Daily Value*
Total Fat	2.91g	4%
Saturated Fat	0.56g	3%
Cholesterol	0.37mg	0%
Sodium	11.05mg	0%
Potassium	59.16mg	1%
Total Carbs	4.1g	1%
Protein	1.3g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	10mg	1%

Water			0.60258g
Ash			0.20999g
Magnesium			14.6993mg
Phosphorus			35.3331mg
Zinc			0.286682mg
Copper			0.076692mg
Manganese			0.096778mg
Thiamine			0.037433mg
Riboflavin			0.020086mg
Niacin			0.402633mg
Pantothenic Acid			0.087648mg
Vitamin B6			0.023738mg
Total Folate			5.9345µg
Food Folate			5.9345µg
Folate DFE			5.9345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 44 calories

Let's Burn 44 Calories!

10 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (44 calories) 9.13 g

Cal: 2.2 %
Fat: 4.5 %
Carb: 1.4 %
Prot: 2.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (57.4%)
Protein (8.5%)

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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Calories in Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

All usda Products

Nutrition Facts Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Ingredients And Nutrition Overview

How to burn 44 calories

Let's Burn 44 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Usda Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Good and Bad Points

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