Gluten Free Granola With Mulberries and Walnuts (Raw Vegan) Recipe
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Directions:
- 1. Soak walnuts and salt overnight in a large pyrex baking dish (9x13).
- 2. Rinse the walnuts, rinse the baking dish, then place the nuts back in the baking dish.
- 3. Place nuts in oven on lowest setting (our oven is 135°) and dehydrate for 24 hours or until crispy.
- 4. Once nuts are dehydrated, remove from oven and set aside.
- 5. Place dates and water in food processor and pulse until a smooth paste forms.
- 6. Add walnuts, apricots, mulberries and cinnamon and pulse until coarse, like granola.
- 7. Place in oven in large pyrex dish and dehydrate again for 24 hours or until crispy.
- 8. Serve as a snack or as cereal with almond milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.78 Kcal (1444 kJ) | ||
| Calories from fat | 266.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.62g | 46% | |
|---|---|---|---|
| Sodium | 4.17mg | 0% | |
| Potassium | 363.35mg | 8% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 12.34g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 427.21 Kcal (1789 kJ) | ||
| Calories from fat | 330.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.7g | 46% | |
|---|---|---|---|
| Sodium | 5.17mg | 0% | |
| Potassium | 450.21mg | 8% | |
| Total Carbs | 17.75g | 5% | |
| Sugars | 10.32g | 33% | |
| Dietary Fiber | 5.68g | 18% | |
| Protein | 15.29g | 25% | |
| Vitamin C | 4.4mg | 6% | |
| Iron | 2.2mg | 10% | |
| Calcium | 55.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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