Directions:
- Heat the oven to 300 degrees.
- In a large mixing bowl, stir together the oats, wheat germ, nuts, sesame seeds, brown sugar, cinnamon and salt.
- Make a well in the dry ingredients and add the oil, honey and water.
- Toss until well combined.
- Spread the mixture evenly on a cookie sheet.
- Bake for 40 minutes or until lightly browned, stirring every 10 minutes to keep the mixture from sticking.
- Let it cool, then stir in the fruit.
- Store in an airtight container.
- Makes about 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1322.34 Kcal (5536 kJ) | ||
| Calories from fat | 533.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.29g | 91% | |
|---|---|---|---|
| Sodium | 160.15mg | 7% | |
| Potassium | 1211.86mg | 26% | |
| Total Carbs | 167.92g | 56% | |
| Sugars | 41.2g | 165% | |
| Dietary Fiber | 26.01g | 104% | |
| Protein | 43.9g | 88% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 13.4mg | 75% | |
| Calcium | 312.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 411.47 Kcal (1723 kJ) | ||
| Calories from fat | 166.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 91% | |
|---|---|---|---|
| Sodium | 49.84mg | 7% | |
| Potassium | 377.1mg | 26% | |
| Total Carbs | 52.25g | 56% | |
| Sugars | 12.82g | 165% | |
| Dietary Fiber | 8.1g | 104% | |
| Protein | 13.66g | 88% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 4.2mg | 75% | |
| Calcium | 97.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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