Directions:
- Toast oats, almonds and walnuts in a wok or deep skillet for about 5 min over low heat. Stir often.
- Add raisins and coconut. Toast 3 min, stirring.
- Add flax seeds, wheat germ, candied ginger and powdered ginger. Stir constantly to prevent burning.
- It's done! Serve with fresh fruit and yogurt or milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.22 Kcal (2145 kJ) | ||
| Calories from fat | 177.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 30% | |
|---|---|---|---|
| Sodium | 10.43mg | 0% | |
| Potassium | 574.92mg | 12% | |
| Total Carbs | 71.26g | 24% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 426.7 Kcal (1787 kJ) | ||
| Calories from fat | 147.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 30% | |
|---|---|---|---|
| Sodium | 8.69mg | 0% | |
| Potassium | 478.93mg | 12% | |
| Total Carbs | 59.36g | 24% | |
| Sugars | 6.77g | 33% | |
| Dietary Fiber | 10.09g | 48% | |
| Protein | 14.19g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.4mg | 23% | |
| Calcium | 73.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Chip & Nut Granola Bars
Flake oats, Chopped almonds, Chopped walnuts and 6 more.. -
Sweet and Salty Granola Bars
Oats (robin hood or old mill) and 8 more.. -
Trail Mix Ii
Raw almonds, Chopped walnuts, Raisins, Craisins and 1 more.. -
Backpacker Bars
Butter, Brown sugar, divided, Quick-cooking oats and 9 more.. -
Granola Cookies
Oatmeal, Flour, Unsweetened flaked coconut, Flax seed and 10 more.. -
Peanut Butter Energy Balls (Energy Bar) - Easy No Bake
Peanut butter, Oatmeal, Sunflower seeds, Raisins, Honey and 2 more.. -
Nut-Free Chewy Granola Bars
Oatmeal (not instant ), Flour, Coconut, Raisins and 8 more.. -
Ultra Yummy Breakfast Granola Bars
Coconut oil , or as needed, Rolled oats, Sliced almonds and 11 more.. -
Om Ali
Puff pastry, baked (you could substitute for croissants) and 7 more.. -
Vegan Chia Kheer (Indian Pudding Dessert)
Coconut milk (in carton, not canned ) or 2 cups almond mi... and 8 more.. -
Unbaked Chocolate Oatmeal Cookies
Butter, Milk, White sugar, Peanut butter and 5 more.. -
Chocolate Carrot Cake with Chocolate Cream Cheese Icing
All-purpose flour, Unsweetened cocoa powder, Baking powder and 16 more.. -
Afghan Ambrosia - Haf-Miwah
Pistachios, Peeled almonds, Peeled walnuts, Black raisins and 5 more.. -
Easy Homemade Granola
Rolled oats, Cinnamon, Salt, Canola oil, Honey and 6 more.. -
Granola
Butter, Brown sugar, Uncooked rolled oats, Almonds and 5 more.. -
Marmalade Bread Pudding
Brown bread, Butter, Orange marmalade, Almonds, Walnuts and 5 more..
Also Try
-
-
Granola with Apricots and Ginger
Old-fashioned oats, Unblanched almonds, Sunflower kernels and 9 more.. -
Lower Fat Granola With Your Choice of Fruits
Rolled oats, Almonds, Toasted wheat germ, Honey and 3 more.. -
Gluten Free Granola With Mulberries and Walnuts (Raw Vegan)
Walnuts, Celtic sea salt, Water, Dates, pitted and 3 more.. -
Coconut Mango Muffins with Candied Ginger
All-purpose flour, Whole wheat flour, Brown sugar and 12 more.. -
-
-
Lemon Squares With Candied Ginger
Flour, White sugar, Cold butter, cut into small pieces and 9 more.. -
-
Pumpkin Pudding With Candied Ginger Whipped Cream
Egg yolks, Sugar, Cornstarch, Ground cinnamon and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
