Ingredients:
- 1 cup golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo , split garbanzo beans and quinoa - feel free to substitute your favourite mix)
- salt , to taste
Directions:
- Heat olive oil in a large stockpot over medium-high flame.
- Add onion, carrots, pepper and celery. Cook 7-8 minutes.
- Stir in garlic, ginger and prange zest, cook until fragrant, about 1 minute.
- Stir in broth, orange juice, tomatoes, tomato paste, curry, cumin, saffron, and pepper.
- Bring to a boil, then reduce heat and simmer 30 minutes.
- Stir in chickpeas, grain blend and green beans, cover and simmer 15 minutes, until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.47 Kcal (1367 kJ) | ||
| Calories from fat | 71.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1032.68mg | 43% | |
| Potassium | 707.59mg | 15% | |
| Total Carbs | 57.5g | 19% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.3mg | 24% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.69 Kcal (371 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 12% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 280.54mg | 43% | |
| Potassium | 192.22mg | 15% | |
| Total Carbs | 15.62g | 19% | |
| Sugars | 4.76g | 70% | |
| Dietary Fiber | 1.47g | 22% | |
| Protein | 2.79g | 21% | |
| Vitamin C | 10.4mg | 64% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 24% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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