Ingredients:
- 8 -10 garlic cloves, chopped (about 3 tbsp)
- 1 bay leaf
- 2 lbs sea bass, cut into large chunks (or other firm , meaty fish such as shark, yellowtail , monkfish)
Directions:
- Heat olive oil in a medium saucepan, over medium heat; add onion and bell pepper and cook, until softened, about 5 minutes.
- Add crushed red pepper flakes, fennel, and half the garlic; cook until fragrant, about 3 minutes.
- Stir in tomato paste and cook 3 minutes; add in the red wine and simmer until reduced by a third, about 20 minutes.
- Add the crushed tomatoes, salt, bay leaf, oregano, and pepper; simmer on low until the sauce is darkened to a brick read, about 45 minutes (you'll have about 6 cups).
- Meanwhile, cut the fish into bite-sized chunks (keeping separate); season both types of fish, as well as the shrimp, with chopped garlic and a little salt, then cover and refrigerate.
- In a large, tall saucepan, or stockpot, arrange the fish according to how long they will need to cook; first ladle in a thin layer of sauce, arrange crabmeat in a layer.
- Next, stack the meaty fish, then the flaky fish on top of that; lastly is the shrimp with the clams and/or mussels on top.
- Pour remaining sauce over the fish and shake pot to distribute the sauce; cover and cook over medium heat until the shells open, about 20 minutes (you should shake the pan a few times during cooking, but do not stir to avoid breaking up the fish too much).
- Once the shells open, taste for salt, then gently stir in the chopped parsley; ladle into serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.8 Kcal (2691 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 986.56mg | 41% | |
| Potassium | 532.4mg | 11% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 39.3g | 79% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 22% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 26% | |
| Sodium | 277.28mg | 41% | |
| Potassium | 149.63mg | 11% | |
| Total Carbs | 4.62g | 5% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 11.05g | 79% | |
| Vitamin C | 7.7mg | 46% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.5mg | 50% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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