Homemade Italian Vegetable Soup Recipe

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Homemade Italian Vegetable Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are crisp-tender.
  2. Add the pasta and tomatoes; heat through. Discard bay leaf. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.16 Kcal (177 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 62.34mg 3%
Potassium 197.16mg 4%
Total Carbs 9.12g 3%
Sugars 3.02g 12%
Dietary Fiber 2.16g 9%
Protein 1.53g 3%
Vitamin C 5.3mg 9%
Vitamin A 0.3mg 11%
Iron 0.5mg 3%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 48.88 Kcal (205 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72.28mg 3%
Potassium 228.59mg 4%
Total Carbs 10.58g 3%
Sugars 3.5g 12%
Dietary Fiber 2.5g 9%
Protein 1.78g 3%
Vitamin C 6.2mg 9%
Vitamin A 0.4mg 11%
Iron 0.5mg 3%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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