Creamy Curried Root Vegetable Soup Recipe

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Creamy Curried Root Vegetable Soup
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Minutes

Ingredients:

Directions:

  1. Melt butter in a large skillet over medium heat. Cook and stir turnips, radishes, garlic, and green onions in melted butter until hot, about 3 minutes. Stir carrots, red potatoes, and vegetable stock into the turnip mixture; bring to a simmer, add bay leaf, and reduce heat to low. Cook at a simmer, stirring occasionally, for 45 minutes.
  2. Remove and discard bay leaf. Working in batches, pour the turnip mixture into a blender, filling the pitcher no more than half full. Carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Transfer to a large saucepan over low heat.
  3. Stir milk, Worcestershire sauce, curry powder, brown sugar, and black pepper into the soup; cook and stir constantly until color and spices are evenly mixed. Let soup simmer over very low heat for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 749.42 Kcal (3138 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 11.4mg 4%
Sodium 24956.1mg 1040%
Potassium 913.58mg 19%
Total Carbs 146.12g 49%
Sugars 11.46g 46%
Dietary Fiber 4.84g 19%
Protein 5.16g 10%
Vitamin C 17.1mg 29%
Vitamin A 0.6mg 19%
Iron 2.4mg 13%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 178.76 Kcal (748 kJ)
Calories from fat 8.89 Kcal
% Daily Value*
Total Fat 0.99g 6%
Cholesterol 2.72mg 4%
Sodium 5952.65mg 1040%
Potassium 217.91mg 19%
Total Carbs 34.85g 49%
Sugars 2.73g 46%
Dietary Fiber 1.15g 19%
Protein 1.23g 10%
Vitamin C 4.1mg 29%
Vitamin A 0.1mg 19%
Iron 0.6mg 13%
Calcium 32.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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