Directions:
- In a large saucepan, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until heated through and vegetables are tender.
- Ladle the soup into ovenproof bowls. Top each with croutons and cheese. Broil 6 in. from the heat until cheese is melted. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.58 Kcal (827 kJ) | ||
| Calories from fat | 40.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 7% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 641.32mg | 27% | |
| Potassium | 190.79mg | 4% | |
| Total Carbs | 28.86g | 10% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 8.87g | 18% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 0.1mg | 0% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.81 Kcal (359 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 3% | |
| Sodium | 278.53mg | 27% | |
| Potassium | 82.86mg | 4% | |
| Total Carbs | 12.54g | 10% | |
| Sugars | 3.22g | 30% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 3.85g | 18% | |
| Vitamin C | 25.8mg | 99% | |
| Calcium | 61.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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