Fast Vegetable Soup Recipe

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Fast Vegetable Soup
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Ingredients:

Directions:

  1. In a 2-1/2 quart microwave-safe bowl, combine all the ingredients. Cover and microwave on high for 8-10 minutes, stirring twice. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.51 Kcal (73 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Cholesterol 0.06mg 0%
Sodium 11.03mg 0%
Potassium 73.52mg 2%
Total Carbs 3.4g 1%
Sugars 0.32g 1%
Dietary Fiber 0.79g 3%
Protein 0.98g 2%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 111.2 Kcal (466 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 0%
Cholesterol 0.4mg 0%
Sodium 70mg 0%
Potassium 466.8mg 2%
Total Carbs 21.6g 1%
Sugars 2g 1%
Dietary Fiber 5g 3%
Protein 6.2g 2%
Vitamin C 5.8mg 2%
Iron 1.4mg 1%
Calcium 37.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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