Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.13 Kcal (428 kJ)
Calories from fat 42.62 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 1.2mg 0%
Sodium 67.02mg 3%
Potassium 321.53mg 7%
Total Carbs 12.53g 4%
Sugars 3.88g 16%
Dietary Fiber 2.2g 9%
Protein 2.94g 6%
Vitamin C 28.1mg 47%
Iron 1.2mg 7%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 64.62 Kcal (271 kJ)
Calories from fat 26.96 Kcal
% Daily Value*
Total Fat 3g 7%
Cholesterol 0.76mg 0%
Sodium 42.4mg 3%
Potassium 203.43mg 7%
Total Carbs 7.93g 4%
Sugars 2.45g 16%
Dietary Fiber 1.39g 9%
Protein 1.86g 6%
Vitamin C 17.8mg 47%
Iron 0.8mg 7%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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