Weight Watchers No Points Value Vegetable Soup Recipe

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Weight Watchers No Points Value Vegetable Soup
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Ingredients:

Directions:

  1. Put garlic, vegetables, thyme and broth into a large soup pot.
  2. Cover and bring to a boil over high heat; reduce heat to low and simmer 10 minutes.
  3. Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.79 Kcal (455 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 1.23mg 0%
Sodium 768.17mg 32%
Potassium 435.65mg 9%
Total Carbs 19.52g 7%
Sugars 5g 20%
Dietary Fiber 3.38g 14%
Protein 3.97g 8%
Vitamin C 47.6mg 79%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 10.4 Kcal
% Daily Value*
Total Fat 1.16g 4%
Cholesterol 0.57mg 0%
Sodium 358.64mg 32%
Potassium 203.4mg 9%
Total Carbs 9.11g 7%
Sugars 2.33g 20%
Dietary Fiber 1.58g 14%
Protein 1.85g 8%
Vitamin C 22.2mg 79%
Iron 0.7mg 9%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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