Winter Minestrone - Giada De Laurentiis Recipe

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Winter Minestrone - Giada De Laurentiis
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Ingredients:

Directions:

  1. Heat the oil in a heavy large pot over medium heat. Add the onion, carrots, celery, pancetta, and garlic. Saute until the onion is translucent, about 10 minutes. Add the Swiss chard and potato; saute for 2 minutes. Add the tomatoes and rosemary sprig. Simmer until the chard is wilted and the tomatoes break down, about 10 minutes.
  2. Meanwhile, blend 3/4 cup of the beans with 1/4 cup of the broth in a processor until almost smooth. Add the pureed bean mixture, remaining broth, and Parmesan cheese rind to the vegetable mixture. Simmer until the potato pieces are tender, stirring occasionally, about 15 minutes. Stir in the whole beans and parsley. Simmer until the beans are heated through and the soup is thick, about 2 minutes. Season with salt and pepper, to taste. Discard Parmesan rind and rosemary sprig (the leaves will have fallen off of the stem.).
  3. Ladle the soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.78 Kcal (749 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 14.55mg 5%
Sodium 544.33mg 23%
Potassium 667.88mg 14%
Total Carbs 14.81g 5%
Sugars 3.43g 14%
Dietary Fiber 3.79g 15%
Protein 7.75g 16%
Vitamin C 30.8mg 51%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 138.9mg 14%
Amount Per 100 g
Calories 85.45 Kcal (358 kJ)
Calories from fat 44.99 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 6.96mg 5%
Sodium 260.19mg 23%
Potassium 319.24mg 14%
Total Carbs 7.08g 5%
Sugars 1.64g 14%
Dietary Fiber 1.81g 15%
Protein 3.71g 16%
Vitamin C 14.7mg 51%
Vitamin A 0.1mg 7%
Iron 1mg 11%
Calcium 66.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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