Directions:
- Cut meat and vegetables and put in separate bowls for cooking
- In large frying pan, melt 1/4 cup of lard (at a time, will need to melt more as you continue cooking meat & veggies)
- Pat meat dry (Learned that from Julia Childs)
- Put in flour mixture and shake off excess and put in hot oil
- Do not crowd, and turn to brown each batch,
- With slotted spoon take meat out and put in crock pot.
- Continue till all done with meat
- Add a little more lard and toss veggies with flour mixture
- Put both veggies and flour in frying pan and cook about 5 minutes turning occassionally then place in crock pot over meat
- In mixing bowl add stock, wines and both pastes and mix well
- Pour over meat/veggies in crock pot
- Season with seasonings and toss to mix
- Cook at high for 3-4 hours, do not open top
- Turn down to low (check to see if too thick, if so add a little broth to thin out, but not too much)
- Cook another 3 hours
- Note: if sauce is too thin, remove 1 cup and mix with corn starch and return to crock pot.
- Optional: 4-5 potatoes cubed and add with veggies
- Looks like a lot of work and ingredients, but not really but it is worth the time and effort.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.22 Kcal (2898 kJ) | ||
| Calories from fat | 184.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 128.6mg | 43% | |
| Sodium | 1435.56mg | 60% | |
| Potassium | 1480.77mg | 32% | |
| Total Carbs | 62.76g | 21% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 9.91g | 40% | |
| Protein | 55g | 110% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8mg | 45% | |
| Calcium | 215.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 125.74 Kcal (526 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 31% | |
|---|---|---|---|
| Cholesterol | 23.36mg | 43% | |
| Sodium | 260.76mg | 60% | |
| Potassium | 268.97mg | 32% | |
| Total Carbs | 11.4g | 21% | |
| Sugars | 1.34g | 29% | |
| Dietary Fiber | 1.8g | 40% | |
| Protein | 9.99g | 110% | |
| Vitamin C | 9.7mg | 89% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 1.5mg | 45% | |
| Calcium | 39.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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