Directions:
- If you are using dried beans, they need to be soaked for 24 hours, then boiled in 2 litres of water, a pinch of salt and a little olive oil. Finely chop the onion and fry in oil until translucent, then add tomatoes, beans (if fresh with 1 litre of water, if dried add with its own cooking water). Chop all the remaining vegetables roughly and add the to the soup. Add salt and boil for at least two hours. Add more water if necessary. Serve in a bowl on top of a slice of toasted country bread. Finish off with parmigiano, a little olive oil, pepper and chopped parsley and basil (if available). E' Pronto! My website:
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.71 Kcal (1192 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 141.26mg | 6% | |
| Potassium | 1066.15mg | 23% | |
| Total Carbs | 55.97g | 19% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 118.7mg | 198% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.79 Kcal (208 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 24.7mg | 6% | |
| Potassium | 186.44mg | 23% | |
| Total Carbs | 9.79g | 19% | |
| Sugars | 2.76g | 63% | |
| Dietary Fiber | 1.85g | 42% | |
| Protein | 2.95g | 34% | |
| Vitamin C | 20.8mg | 198% | |
| Iron | 0.1mg | 5% | |
| Calcium | 19.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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