Montana Wild Rice Beef Stew (With Five Ingredients!) Recipe

Posted by
Rate It!
Montana Wild Rice Beef Stew  (With Five Ingredients!)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place mushrooms, carrots, and rice mix with seasoning packet in crockpot and stir to combine. Top with beef. (Beef will slice easier if partially frozen.) Pour beef broth over all.
  2. Cover and cook on LO setting for 8-10 hours. This is nice served with garlic toast.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.88 Kcal (962 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 67.27mg 22%
Sodium 597.75mg 25%
Potassium 653.39mg 14%
Total Carbs 10.1g 3%
Sugars 2.51g 10%
Dietary Fiber 1.57g 6%
Protein 28.02g 56%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 64.16 Kcal (269 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 13%
Cholesterol 18.77mg 22%
Sodium 166.82mg 25%
Potassium 182.35mg 14%
Total Carbs 2.82g 3%
Sugars 0.7g 10%
Dietary Fiber 0.44g 6%
Protein 7.82g 56%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 10%
Iron 0.6mg 11%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top