Directions:
- Preheat oven to 400°F.
- Place the potatoes and cauliflower in a pot of water and bring to a boil.
- Boil the cauliflower and potatoes till fork tender, drain.
- Put the drained potato and cauliflower back into the cooking pot and place back over heat (this will allow excess water to evaporate while you mash the vegetables).
- Add the cream cheese and butter, and mash well. A few lumps are fine. Go with your preference.
- Salt and pepper the pototo/cauliflower mash to taste and set aside.
- Heat olive oil in nonstick skillet over medium heat.
- Add onions and carrots and saute for a few minutes till the onions are softened.
- Add the ground beef and brown while breaking up with a spatula.
- When the beef is nearly brown, add the mushrooms. Cook until soft, then add the peas.
- Add the flour and mix into the beef mixture.
- When the flour is well incorporated, add the beef broth and bring to a simmer while stirring. The mixture will thicken.
- Spoon the meat mixture equally into four ramekins.
- Top with meat mixture with the potato/cauliflower mixture.
- Sprinkle lightly with low fat cheddar cheese.
- Bake for about 15 minutes until bubbling at the edges and the cheese is melted and golden.
- Allow to cool for a few minutes, then dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.33 Kcal (1379 kJ) | ||
| Calories from fat | 117.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 44.33mg | 15% | |
| Sodium | 457.2mg | 19% | |
| Potassium | 1099.37mg | 23% | |
| Total Carbs | 32.55g | 11% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 20.98g | 42% | |
| Vitamin C | 38mg | 63% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 86.56 Kcal (362 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 20% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 15% | |
| Sodium | 120.17mg | 19% | |
| Potassium | 288.96mg | 23% | |
| Total Carbs | 8.56g | 11% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 5.51g | 42% | |
| Vitamin C | 10mg | 63% | |
| Iron | 0.8mg | 17% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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