Tomato Mushroom Soup Recipe

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Ingredients:

Serving

1 lb fresh mushrooms, thinly sliced (type your choice )
4 tbsp butter, divided
1 onion, chopped fine
2 garlic cloves, minced
2 carrots, chopped
3 celery ribs, finely chopped
3 tbsp all-purpose flour
8 cups beef broth
2 tomatoes, peeled, seeded and chopped
1 (15 oz) can tomato sauce
1 tsp kosher salt
1/2 tsp black pepper, freshly ground
3 tbsp fresh parsley, minced (if using dried , use half the amount)
sour cream ( may use low fat or light if desired) (optional)

Directions:

In a dutch oven, melt 2 1/2 tbsp butter. Add mushrooms and saute until tender. Remove the mushrooms, and set aside.
Add the remaining butter (1 1/2 tbsp) and melt. Add onions, garlic, carrots and celery. Saute until tender. Stir in the flour until smooth. Once the flour has made a smooth paste, add the broth, tomatoes, tomato sauce, salt, pepper, and half of the mushrooms.
Simmer, covered, for 30 minutes. Add the parsley and the remaining mushrooms. Simmer for 5 minutes longer or until heated through.
Garnish each serving with a dollop of sour cream if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.6 Kcal (714 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	20.35mg	7%
Sodium	1329.59mg	55%
Potassium	719.24mg	15%
Total Carbs	15.82g	5%
Sugars	5.06g	20%
Dietary Fiber	3.07g	12%
Protein	10.44g	21%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	33.51 Kcal (140 kJ)
Calories from fat	13.72 Kcal
		% Daily Value*
Total Fat	1.52g	12%
Cholesterol	4mg	7%
Sodium	261.13mg	55%
Potassium	141.26mg	15%
Total Carbs	3.11g	5%
Sugars	0.99g	20%
Dietary Fiber	0.6g	12%
Protein	2.05g	21%
Vitamin C	1.9mg	16%
Vitamin A	0.1mg	10%
Iron	0.2mg	6%
Calcium	11.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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