Beef Stew With Barley (Crock Pot) Recipe

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Ingredients:

Serving

1 1/2-2 lbs stewing beef, cubed
1 tbsp cooking oil
1 onion, chopped
1 cup barley
1 tsp dried thyme
1/2 tsp dried marjoram
1/2 tsp dried rosemary
1 tsp fresh-ground black peppercorns
1 (28 oz) can diced tomatoes
3 -6 garlic cloves
3 potatoes, cubed
3 -4 carrots (if you have both, use 2 of each) or 3 -4 parsnips, sliced (if you have both, use 2 of each)
5 cups beef broth (2 beef bouillon cubes dissolved in 5 cups of water)
fresh parsley, chopped
paprika (optional)

Directions:

Brown meat with chopped onion in oil and transfer to 6 quart crock pot.
Add remaining ingredients, stir, and cook on LOW for 10 hours (HIGH for 6 hours).
Season with salt if needed.
Serve and garnish with fresh parsley and sprinkle with paprika if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.4 Kcal (931 kJ)
Calories from fat	61.07 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Cholesterol	10.53mg	4%
Sodium	670.13mg	28%
Potassium	520.2mg	11%
Total Carbs	32.61g	11%
Sugars	4.95g	20%
Dietary Fiber	6.08g	24%
Protein	9.03g	18%
Vitamin C	4.5mg	8%
Vitamin A	0.6mg	20%
Iron	2.9mg	16%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	75.19 Kcal (315 kJ)
Calories from fat	20.65 Kcal
		% Daily Value*
Total Fat	2.29g	10%
Cholesterol	3.56mg	4%
Sodium	226.56mg	28%
Potassium	175.87mg	11%
Total Carbs	11.02g	11%
Sugars	1.67g	20%
Dietary Fiber	2.06g	24%
Protein	3.05g	18%
Vitamin C	1.5mg	8%
Vitamin A	0.2mg	20%
Iron	1mg	16%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.