Mom's Meatloaf Recipe

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Mom's Meatloaf
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Ingredients:

  • 4 tbsp catsup
  • 1 large egg
  • 1 cup oatmeal

Directions:

  1. Mix all ingredients and pat into loaf. Add to loaf pan. Poke three holes in loaf and fill each with additional ketchup. Cook for 45 minutes at 350 or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.21 Kcal (1755 kJ)
Calories from fat 165.19 Kcal
% Daily Value*
Total Fat 18.35g 28%
Cholesterol 116.79mg 39%
Sodium 513.99mg 21%
Potassium 502.52mg 11%
Total Carbs 34.77g 12%
Sugars 9.02g 36%
Dietary Fiber 2.64g 11%
Protein 28.21g 56%
Vitamin C 1.6mg 3%
Iron 4.3mg 24%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 194.28 Kcal (813 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 28%
Cholesterol 54.13mg 39%
Sodium 238.2mg 21%
Potassium 232.89mg 11%
Total Carbs 16.11g 12%
Sugars 4.18g 36%
Dietary Fiber 1.22g 11%
Protein 13.07g 56%
Vitamin C 0.8mg 3%
Iron 2mg 24%
Calcium 30.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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