Sweet & Sour Meatloaf Recipe

Posted by
Rate It!
Sweet & Sour Meatloaf
Add your photo!



  1. Preheat oven to 350 degrees.
  2. Prepare sauce (ketchup, brown sugar, vinegar, mustard, and nutmeg) in a bowl and set aside.
  3. Combine remaining ingredients with hands until evenly mixed.
  4. Work in half of the sauce with the meatloaf. Place the meatloaf in a loaf pan and shape it.
  5. Pour the remaining sauce on top and bake for 50 minutes, or until center is no longer pink.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.63 Kcal (1548 kJ)
Calories from fat 186.16 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 111.21mg 37%
Sodium 196.34mg 8%
Potassium 394.66mg 8%
Total Carbs 21.88g 7%
Sugars 10.19g 41%
Dietary Fiber 1.13g 5%
Protein 24.38g 49%
Vitamin C 5.7mg 9%
Iron 2.9mg 16%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 215.61 Kcal (903 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 32%
Cholesterol 64.87mg 37%
Sodium 114.53mg 8%
Potassium 230.21mg 8%
Total Carbs 12.76g 7%
Sugars 5.95g 41%
Dietary Fiber 0.66g 5%
Protein 14.22g 49%
Vitamin C 3.3mg 9%
Iron 1.7mg 16%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top