Easy 1lb Meatloaf Recipe

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Easy 1lb Meatloaf
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Ingredients
9
Count
Nutrition
383
Calories
Total time
50
Minutes
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Ingredients:

  • 1 egg
  • 1/3 cup oatmeal
  • 1 cup chopped onion (about 1 large onion)
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp lemon pepper (regular pepper will also work)
  • 1/4 tsp kosher salt (regular salt will also work, kosher is what we prefer)
  • 1/4 cup ketchup

Directions:

  1. Preheat oven to 350 degrees.
  2. In medium mixing bowl, break beef into small chunks.
  3. Add egg, oatmeal, onion, spices, and ketchup.
  4. Mix until well blended (you can mix with your hands, but if you prefer not to use that method, a large mixing spoon or rubber spatula will also work just fine).
  5. Smooth mixture into regular sized bread pan.
  6. If you like having a sauce on top, smooth some extra ketchup over the top of the uncooked meatloaf (this step is optional).
  7. Place in oven for 35 to 40 minutes, or until meat is cooked all the way through.
  8. Let sit for 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.3 Kcal (1605 kJ)
Calories from fat 192.65 Kcal
% Daily Value*
Total Fat 21.41g 33%
Cholesterol 111.36mg 37%
Sodium 412.03mg 17%
Potassium 436.51mg 9%
Total Carbs 21.79g 7%
Sugars 3.68g 15%
Dietary Fiber 2.28g 9%
Protein 25.97g 52%
Vitamin C 6mg 10%
Iron 3.3mg 18%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 194.05 Kcal (812 kJ)
Calories from fat 97.53 Kcal
% Daily Value*
Total Fat 10.84g 33%
Cholesterol 56.38mg 37%
Sodium 208.6mg 17%
Potassium 220.99mg 9%
Total Carbs 11.03g 7%
Sugars 1.87g 15%
Dietary Fiber 1.15g 9%
Protein 13.15g 52%
Vitamin C 3.1mg 10%
Iron 1.7mg 18%
Calcium 24.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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