Directions:
- In a skillet, brown the hamburger and drain well. Place beef in the crockpot and add tomato sauce, corn, onion, salt and pepper. Mix well.
- In a bowl, mix the potato flakes with the sour cream and water. (I used homemade mashed potatoes and added the sour cream to them!).
- Spread the potato mixture over the beef.
- Cover and cook on Low for 7-9 hours, depending on your crockpot. In the last hour of cooking, top with the shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 713.64 Kcal (2988 kJ) | ||
| Calories from fat | 410.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.65g | 70% | |
|---|---|---|---|
| Cholesterol | 180.12mg | 60% | |
| Sodium | 1307.88mg | 54% | |
| Potassium | 1017.96mg | 22% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 459.9mg | 46% | |
| Amount Per 100 g | |||
| Calories | 194.55 Kcal (815 kJ) | ||
| Calories from fat | 112.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 70% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 60% | |
| Sodium | 356.55mg | 54% | |
| Potassium | 277.51mg | 22% | |
| Total Carbs | 7.83g | 10% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 13.23g | 97% | |
| Vitamin C | 5.6mg | 35% | |
| Iron | 1.1mg | 23% | |
| Calcium | 125.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
