Directions:
- Mix everything together except barbecue sauce.
- Put into a loaf pan, spread barbecue sauce evenly over the top.
- Bake at 350°F for one hour or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 98.39mg | 33% | |
| Sodium | 706.03mg | 29% | |
| Potassium | 593.42mg | 13% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 12.59g | 50% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.7mg | 21% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.96 Kcal (582 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 44.86mg | 33% | |
| Sodium | 321.91mg | 29% | |
| Potassium | 270.57mg | 13% | |
| Total Carbs | 12.5g | 9% | |
| Sugars | 5.74g | 50% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 13.08g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 21% | |
| Calcium | 44.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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