Ingredients:
- 1 beef sirloin tip roast (1 lb)
- 1 tbsp italian seasoning
- sliced provolone cheese , optional
- giardiniera , optional
Directions:
- In a large skillet, brown each roast in oil on all sides. Drain. Transfer meat to a 7-qt. slow cooker. Combine the water, onion, garlic, salad dressing and gravy mixes, pepper flakes, Italian seasoning and Worcestershire sauce; pour over beef. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove beef; cool slightly. Skim fat from cooking juices. Pour juices into a large bowl. Shred beef with two forks; add to bowl. Cool. Transfer to freezer containers. Freeze for up to 3 months.
- To use frozen meat: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through. Using a slotted spoon, place 1/2 cup on each bun. Top with cheese and giardiniera if desired. Yield: 16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.7 Kcal (1456 kJ) | ||
| Calories from fat | 192.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 118.84mg | 40% | |
| Sodium | 170.91mg | 7% | |
| Potassium | 423.3mg | 9% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 35.25g | 71% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 33% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 40% | |
| Sodium | 92.7mg | 7% | |
| Potassium | 229.59mg | 9% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 19.12g | 71% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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