Directions:
- Cut one garlic clove in half; place in a saucepan. Add broth and 1/4 teaspoon oregano; cook over medium-low heat for 10 minutes. Discard garlic clove. Remove broth from the heat and set aside.
- Mince remaining garlic; place in a skillet. Add the onion, green pepper, oil and remaining oregano; cook and stir over medium heat until crisp-tender.
- Remove vegetables and keep warm. Add meat to the skillet; cook over medium heat until browned on both sides. Add reserved broth; simmer for 10-12 minutes or until meat is tender.
- To serve, brush cut sides of rolls with some of the broth; top with meat and vegetables. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.21 Kcal (1885 kJ) | ||
| Calories from fat | 191.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 918.93mg | 38% | |
| Potassium | 706.27mg | 15% | |
| Total Carbs | 28.07g | 9% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 34.77g | 70% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 4.7mg | 26% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 100.54 Kcal (421 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 33% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 19% | |
| Sodium | 205.21mg | 38% | |
| Potassium | 157.72mg | 15% | |
| Total Carbs | 6.27g | 9% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 0.62g | 11% | |
| Protein | 7.76g | 70% | |
| Vitamin C | 7.5mg | 56% | |
| Iron | 1.1mg | 26% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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