Bavarian Beef Dinner Recipe

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Ingredients:

Serving

2 lb boneless chuck roast, cut into 1-inch cubes
2 tbsp canola oil
1-1/2 cups beef broth
2 medium onions, sliced
1 garlic clove, minced
1 tsp each dill seed , caraway seeds , paprika and salt
1/4 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1/4 cup cold water
1 cup (8 oz) sour cream
hot cooked rice
1 can (14 oz) sauerkraut, warmed

Directions:

In a Dutch oven, brown beef in oil. Add the beef broth, onions, garlic and seasonings. Cover and simmer for 2-1/2 hours or until beef is tender; reduce heat.
Combine flour and water until smooth; gradually stir into the beef mixture. Cook and stir for 2 minutes. Add sour cream and heat through (do not boil). Serve over rice with sauerkraut on the side. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.63 Kcal (2058 kJ)
Calories from fat	332.99 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	110.52mg	37%
Sodium	296.79mg	12%
Potassium	521.28mg	11%
Total Carbs	8.84g	3%
Sugars	1.57g	6%
Dietary Fiber	0.98g	4%
Protein	27.94g	56%
Vitamin C	3.6mg	6%
Iron	3.1mg	17%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	175.3 Kcal (734 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	57%
Cholesterol	39.41mg	37%
Sodium	105.82mg	12%
Potassium	185.87mg	11%
Total Carbs	3.15g	3%
Sugars	0.56g	6%
Dietary Fiber	0.35g	4%
Protein	9.96g	56%
Vitamin C	1.3mg	6%
Iron	1.1mg	17%
Calcium	14.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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