Directions:
- In a Dutch oven, brown roast on all sides in oil over medium-high heat; drain. Add broth. Pour vinegar over roast. Sprinkle with garlic, basil and thyme. Bring to a boil. Reduce heat; cover and simmer for 2 hours, turning roast occasionally. Add water if needed. Spoon off fat.
- Add vegetables to pan. Sprinkle with salt and pepper. Cover and simmer for 35-45 minutes or until vegetables and meat are tender. Remove meat and vegetables to a serving platter and keep warm.
- For gravy, pour drippings and loosened browned bits into a measuring cup. Skim fat, reserving 2 cups drippings. Return drippings to pan. Combine flour and cold water until smooth; gradually stir into drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat and vegetables. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.24 Kcal (1337 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 210.48mg | 9% | |
| Potassium | 734.49mg | 16% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 19% | |
|---|---|---|---|
| Cholesterol | 25.38mg | 26% | |
| Sodium | 69.29mg | 9% | |
| Potassium | 241.81mg | 16% | |
| Total Carbs | 8.32g | 8% | |
| Sugars | 1.94g | 24% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 8.77g | 53% | |
| Vitamin C | 14.5mg | 73% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 27.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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