Italian Beef on Rolls Recipe

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Ingredients:

Serving

1 beef sirloin tip roast (2 lb)
1 can (14-1/2 oz) diced tomatoes, undrained
1 medium green pepper, chopped
1/2 cup water
1 tbsp sesame seeds
1-1/2 tsp garlic powder
1 tsp fennel seed, crushed
1/2 tsp salt
1/2 tsp pepper
8 hard rolls, split

Directions:

Place the roast in a 3-qt. slow cooker. In a small bowl, combine the tomatoes, green pepper, water and seasonings; pour over roast. Cover and cook on low for 8-9 hours or until meat is tender.
Remove roast; cool slightly. Skim fat from cooking juices; shred beef and return to the slow cooker. Serve on rolls. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.49 Kcal (1580 kJ)
Calories from fat	128.05 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	77.1mg	26%
Sodium	514.88mg	21%
Potassium	469.23mg	10%
Total Carbs	32g	11%
Sugars	1.56g	6%
Dietary Fiber	1.8g	7%
Protein	30.05g	60%
Vitamin C	12.5mg	21%
Iron	3.1mg	17%
Calcium	101mg	10%

Amount Per 100 g
Calories	183.17 Kcal (767 kJ)
Calories from fat	62.14 Kcal
		% Daily Value*
Total Fat	6.9g	22%
Cholesterol	37.41mg	26%
Sodium	249.85mg	21%
Potassium	227.69mg	10%
Total Carbs	15.53g	11%
Sugars	0.76g	6%
Dietary Fiber	0.87g	7%
Protein	14.58g	60%
Vitamin C	6mg	21%
Iron	1.5mg	17%
Calcium	49mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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