Greek Beef Kebabs Recipe

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Ingredients:

Serving

500 g beef rump, trimmed and cut into 2 . 5 cm (1 inch cubes )
8 tsp olive oil (2 tbsp)
1/4 cup red wine
1 tbsp lemon juice (4 tsp)
1 lemon
1 small onion, finely chopped
2 garlic cloves, crushed
1 tbsp dried oregano (4 tsp)
2 bay leaves
1 red onion , cut into six wedges and separated
1 red capsicum, cut into 2 . 5cm ( bell pepper)
1 green capsicum, cut into 2 . 5 cm pieces
16 button mushrooms, halved if large

Directions:

Soak 8 bamboo skewers in water for 30 minutes, or alternatively you can use metal skewers
Combine all of the marinade ingredients in a ceramic or stainless steel bowl.
Marinate the meat for 1 to 2 hours.
Preheat the barbeque grill plate to medium high (or you can use a grill pan indoors or large banquet sized skillet).
Thread marinated meat , alternating with the onion, capsicums and mushrooms onto the skewers.
Xrizzle some extra olive oil over the kebabs and barbecue for 2-3 minutes each side, or done to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.63 Kcal (1188 kJ)
Calories from fat	151.87 Kcal
		% Daily Value*
Total Fat	16.87g	26%
Sodium	5.23mg	0%
Potassium	279.91mg	6%
Total Carbs	6.71g	2%
Sugars	2.93g	12%
Dietary Fiber	1.82g	7%
Protein	25.69g	51%
Vitamin C	9.8mg	16%
Iron	1mg	6%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	138.77 Kcal (581 kJ)
Calories from fat	74.3 Kcal
		% Daily Value*
Total Fat	8.26g	26%
Sodium	2.56mg	0%
Potassium	136.95mg	6%
Total Carbs	3.28g	2%
Sugars	1.43g	12%
Dietary Fiber	0.89g	7%
Protein	12.57g	51%
Vitamin C	4.8mg	16%
Iron	0.5mg	6%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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