Directions:
- Trim fat from beef. Cut beef into 3/4 pieces.
- In Dutch oven heat oil over medium heat until hot. Add beef, about a quarter at a time, and brown evenly, stirring occasionally.
- Remove beef from pan; season with salt and pepper.
- In the same pan, add onions and garlic. Cook and stir until onions are lightly browned. Pour off drippings, and return beef to pan.
- Add water, bring to boil, then reduce heat to low.
- Cover tightly and simmer 1 1/2 to 2 hours or until beef is tender.
- Place about 2 cups beef mixture into 3 1-quart freezer containers. Cover tightly and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.41 Kcal (1777 kJ) | ||
| Calories from fat | 290.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.32g | 50% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 307.55mg | 13% | |
| Potassium | 593.3mg | 13% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 32.56g | 65% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.31 Kcal (797 kJ) | ||
| Calories from fat | 130.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 50% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 39% | |
| Sodium | 137.9mg | 13% | |
| Potassium | 266.03mg | 13% | |
| Total Carbs | 0.92g | 1% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 14.6g | 65% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.5mg | 19% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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