Belgian Roast- (Crock Pot) Recipe

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Ingredients:

Serving

3 -4 lbs boneless beef rump roast
1 1/2 tbsp oil
2 tbsp butter
1/2 tsp thyme
1/2 tsp salt
4 cups onions, peeled, sliced
4 garlic cloves, minced
2 tbsp light brown sugar
2 sprigs parsley
2 tbsp white vinegar
1 bay leaf
1 tsp pepper
12 oz beer
3 tbsp cornstarch
1/2 cup water

Directions:

Saute the roast in oil and brown on all sides.
Add to crockpot.
Saute onions with the butter in the same pan you used for the roast and cook onions until medium brown.
Stir in garlic and cook 1 minute more, add to crockpot.
Add the beer to the skillet with the brown sugar, parsley, vinegar, bay leaf, salt, thyme, and pepper. Scrape up any brown bits in the bottom of the pan. Warm and pour over roast.
Cook on Low for 8-10 hours or until very tender. Remove juices to a saucepan (Strain if desired) and bring to a gentle boil.
Mix cornstarch with water until completely dissolved. Pour into pan juices and stir until completely dissolved, and juice has thickened. Serve over roast, and potatoes if you choose.
We enjoy this dish with Mashed Potatoes Olé.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.99 Kcal (3006 kJ)
Calories from fat	261.52 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	284.06mg	95%
Sodium	317.17mg	13%
Potassium	882.89mg	19%
Total Carbs	16.91g	6%
Sugars	6.2g	25%
Dietary Fiber	1.74g	7%
Protein	91.24g	182%
Vitamin C	6.5mg	11%
Iron	0.2mg	1%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	162.71 Kcal (681 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	45%
Cholesterol	64.37mg	95%
Sodium	71.88mg	13%
Potassium	200.08mg	19%
Total Carbs	3.83g	6%
Sugars	1.41g	25%
Dietary Fiber	0.39g	7%
Protein	20.68g	182%
Vitamin C	1.5mg	11%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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