Pork Rib Satays with Peanut Sauce Recipe

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Pork Rib Satays with Peanut Sauce
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Ingredients:

Directions:

  1. Mix first 9 ingredients in resealable plastic bag. Add ribs. Seal bag; turn to coat ribs with marinade. Chill overnight.
  2. Preheat oven to 350°F. Line large roasting pan with long piece of foil, overlapping each short side by 10 inches. Place ribs and marinade on foil in pan. Spoon some marinade over ribs. Fold foil over, enclosing ribs loosely in foil. Bake until ribs are tender, about 1 hour 15 minutes. Cool ribs slightly. (Can be prepared 1 day ahead. Keep ribs enclosed in foil in pan and refrigerate.)
  3. Prepare barbecue (medium heat) or preheat broiler. Unwrap ribs. Using tongs, transfer ribs to work surface. Cut rib sections between bones into individual ribs. If broiling, place ribs on baking sheet. Grill or broil ribs until well browned, about 3 minutes per side.
  4. Place ribs on platter. Arrange vegetables and Peanut Sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.63 Kcal (1464 kJ)
Calories from fat 113.78 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 111.86mg 37%
Sodium 1122.77mg 47%
Potassium 988.64mg 21%
Total Carbs 23.23g 8%
Sugars 10.43g 42%
Dietary Fiber 4.06g 16%
Protein 37.65g 75%
Vitamin C 11.5mg 19%
Iron 3.2mg 18%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 112.13 Kcal (469 kJ)
Calories from fat 36.49 Kcal
% Daily Value*
Total Fat 4.05g 19%
Cholesterol 35.87mg 37%
Sodium 360.07mg 47%
Potassium 317.06mg 21%
Total Carbs 7.45g 8%
Sugars 3.34g 42%
Dietary Fiber 1.3g 16%
Protein 12.07g 75%
Vitamin C 3.7mg 19%
Iron 1mg 18%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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